3 hydration tips for young athletes

  • Hydrate the night before the game

  • Water doesn’t make you week

    • Lack of water makes you week, drink as much as you can when you can.

  • Sports drinks after activity

    • sodium is good to replenish what you loose in activity

    • Many sports drinks are multiple servings in a single bottle so that that into consideration

  • Drink your protein (Powders and chocolate milk)

Solomon Black